Living: 5 Great Ways to Reduce Stress

(StatePoint) The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic.

Luckily, a bit of self-care goes a long way. Here are five great ways to ease tension and reduce symptoms of stress.

1. Have a spot of tea. Drinking black tea leads to lower post-stress cortisol levels, according to a University College London study. Brew yourself a cup and take a few minutes...