Transforming Habits by Retraining the Brain

As 2022 approaches, many of us will be taking stock of our lives, thinking towards the future, and making resolutions with the intention of modifying certain behaviors. Anyone wishing to see those resolutions reach fruition might want to consider some key tips for ensuring their success. Behavior modification depends on knowing something about brain function and accepting that both habit-making and habit-breaking are skills that require time investment and perseverance.

Although brains are designed to grow and change, they are also designed for efficiency. By repeating thoughts, feelings, and...